Omega-3 Fatty Acids
Omega-3 fatty acids are fats that are found in various foods like fish (salmon, trout, tuna, etc.) and plants (walnuts, flax seeds, etc.).
There is evidence that consistent consumption of adequate amounts of Omega-3 fatty acids decreases symptoms of anxiety and symptoms of depression.
The resources below will provide you and your team with educational tools for facilitating a session on health promotion using Omega-3 fatty acids. There are recommendations for multiple types of educational sessions such as a brief 5-minute learning session, a full workshop, or session specific to your team.
Facilitation Guide:
Clinical Health Professionals Module
Non-Clinical Health Professionals Module
