Self-care Starts Here
Renew your mind, body, and well-being with access to free resources and toolkits.
About the RenewU Program
RenewU is a free toolkit for healthcare professionals that provides 10 evidence-based interventions for promoting wellness and building resilience for individuals, teams, and organizations. We invite you to learn more about the benefits of RenewU and its purpose.
Who Do We Help?
RenewU is a free resource to promote wellness and resilience for all health care workers, both clinical and non-clinical.
INDIVIDUALS
Brief educational modules on a variety of evidence-based wellness topics that you can complete on your own time and at your own pace.
IMMEDIATE TEAMS
Resources for offering mini or in-depth educational team sessions on a variety of evidence-based wellness topics.
ORGANIZATIONS
Institutional initiatives to support employee wellness and engagement through educational programs, organizational policies, and processes.
EDUCATORS
A downloadable 5-week asynchronous Interprofessional Education course introducing 10 evidence-based interventions for promoting wellness and managing stress.
Why RenewU?
How Does It Work?
The RenewU program is based on 10 evidence-based interventions for preventing burnout and promoting resilience in stressful and challenging environments. When you register with RenewU, you will have access to all the tools and resources you need to rebuild, rejuvenate and RenewU!
How Will This Help Me?
The RenewU program was designed for busy workers in healthcare settings. RenewU offers a professionally and personally rewarding program that can be easily accessed, completed on your own time, with quick tips for implementation into daily life.
PROFESSIONALLY
Participants that complete an evidence-based intervention module can earn CME or Continuing Education Units for the following degrees: ARNP, RN, CNS, LNP, PT, PTA.
PERSONALLY
Learn evidence-based practices to promote personal wellness, manage stress and build resilience.
Where Should I Begin?
Available RenuwU Modules
Renew My Mind
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) uses a range of therapeutic methods to increase one's psychological flexibility, through openness, awareness, and engagement.
Cognitive Behavioral Therapy & Mindfulness
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy based on recognizing and adapting one’s thoughts and cognitions.
Emotional Freedom Therapy
Emotional Freedom Therapy (EFT), also known as Tapping, utilizes a combination of acupressure and cognitive behavior therapy.
Emotional Intelligence
Emotional Intelligence (EI) is a kind of socioemotional intelligence. Individuals with more EI are more flexible, adaptable and resilient when navigating challenging situations.
Psychological Detachment
Psychological Detachment is the act of engaging in a recovery experience from work.
Renew My Body
Active Rest
Active Rest is a short break from work, where one participates in light to moderate exercise, preferably with others.
Omega-3 Fatty Acids
Omega-3 fatty acids are fats that are found in various foods like fish (salmon, trout, tuna, etc.) and plants (walnuts, flax seeds, etc.).
Physical Activity
Physical activity to address burnout has two components, aerobic exercise and anaerobic exercise, which can be practiced at various levels of intensity.
Yoga
Yoga is a relaxation technique that consists of three parts: body postures, breathing exercises and mind.
Sleep
Sleep is an active process that is vital for physical health, mental health and regeneration.