Active Rest
Active Rest is a short break from work, where one participates in light to moderate exercise, preferably with others. Complete the module to learn more about how to utilize Active Rest to renew your body. The module will introduce an adaptable structure for Active Rest that can be personalized for your setting and ability. One full Active Rest session will take 10-minutes.
There is evidence that practicing Active Rest promotes friendliness, support from others, vigor, satisfaction with life, and work engagement. Practicing Active Rest decreases interpersonal stress, burnout and stress.
ESTIMATED TIME TO COMPLETE:
Up to 1 hour
- 15-45 minutes review content
- 15-45 minutes practice activities
Clinical Health Professionals Module
Module Outline
- Active Rest Scenario
- Active Rest Definition
- Evidence for Active Rest
- Articles on Active Rest
- Mechanisms for Active Rest
- Active Rest Scenario Continued
- Active Rest Practices & Practice Activities
Non-Clinical Health Professionals Module
Module Outline
- Active Rest Scenario
- Active Rest Definition
- Importance of Active Rest for Health Promotion
- Active Rest Scenario Continued
- Active Rest Practices & Practice Activities