Sleep
Sleep is an active process that is vital for physical health, mental health and regeneration. Complete the module to learn more about sleep practices for renewing your body. The module will introduce sleep processes and best practices for promoting quality naps or sleep. Strategic napping can provide benefits in as little as 20 minutes.
There is evidence that quality sleep promotes wellbeing, longevity, physical and mental health and that it decreases stress and burnout.
ESTIMATED TIME TO COMPLETE:
Up to 1 hour
- 15-45 minutes review content
- 15-45 minutes practice activities
Clinical Health Professionals Module
Module Outline
- Sleep Scenario
- Sleep Definition
- Evidence for Sleep
- Articles on Sleep
- Mechanisms for Sleep
- Sleep Scenario Continued
- Sleep Practices & Practice Activities
Non-Clinical Health Professionals Module
Module Outline
- Sleep Scenario
- Sleep Definition
- Importance of Sleep for Health Promotion
- Sleep Scenario Continued
- Sleep Practices & Practice Activities