Cognitive Behavioral Therapy (CBT) & Mindfulness
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy based on recognizing and managing one’s thoughts and cognitions. Mindfulness is informed by CBT and focuses on developing awareness of one’s thoughts.
There is evidence that practicing CBT and Mindfulness promotes resilience, positive mental health, relaxation, and improved quality of life. Practicing CBT and Mindfulness decreases stress, burnout and symptoms of anxiety.
The resources below will provide you and your team with educational tools for facilitating a session on health promotion using CBT and Mindfulness. There are recommendations for multiple types of educational sessions such as a brief 5-minute learning session, a full workshop, or session specific to your team.
Facilitation Guide:
Clinical Health Professionals Module
Non-Clinical Health Professionals Module
