Cognitive Behavioral Therapy & Mindfulness

Cognitive Behavioral Therapy (CBT) is an evidence-based therapy based on recognizing and adapting one’s thoughts and cognitions. Mindfulness is informed by CBT and focuses on developing awareness of one’s thoughts. Complete the module to learn more about CBT & Mindfulness practices for renewing your mind. This module will introduce you to a variety of CBT & Mindfulness practices that can be personalized for your setting and interests. Some CBT or Mindfulness exercises can be completed in as little as 5 minutes.

There is evidence that practicing CBT / Mindfulness promotes resilience, positive mental health, relaxation, and improved quality of life. Practicing CBT / Mindfulness decreases stress, burnout and symptoms of anxiety. 

ESTIMATED TIME TO COMPLETE:

Up to 1 hour

• 15-45 minutes review content
• 15-45 minutes practice activities

Clinical Health Professionals Module

START COURSE

Module Outline

• CBT & Mindfulness Scenario
• CBT & Mindfulness Definition
• Evidence for CBT & Mindfulness
• Articles on CBT & Mindfulness
• Mechanisms for CBT & Mindfulness
• CBT & Mindfulness Scenario Continued
• CBT & Mindfulness Practices & Practice Activities

Non-Clinical Health Professionals Module

START COURSE

Module Outline

• CBT & Mindfulness Scenario
• CBT & Mindfulness Definition
• Importance of CBT & Mindfulness for Health Promotion
• CBT & Mindfulness Scenario Continued
• CBT & Mindfulness Practices & Practice Activities

CONTINUING EDUCATION:

If you have one of these degrees (ARNP, RN, CNS, LNP, PT, PTA) you are eligible for continuing education units. Nursing and Physical Therapy continuing education units are currently approved for Florida licenses.

Physician CME:

CMES are not available for physicians at this time.

Nursing CEU:

The College of Nursing is an approved provider of Continuing Education for Nurses by the Florida Board of Nursing (50-3656).

Physical Therapy CEU:

This module has been approved by the Florida Board of Physical Therapy Practice for 1.0 contact hours in accordance with Florida Statue 486.109; Florida CEH# 20-1082192. If you practice outside the state of FL, please contact your licensing board about approval for CEUs.

Social Work CEU:

CEUs are not available for social workers at this time.