Sleep
Sleep is an active process that is vital for physical health, mental health and regeneration.
There is evidence that quality sleep promotes wellbeing, longevity, physical and mental health and that it decreases stress and burnout.
The resources below will provide you and your team with educational tools for facilitating a session on health promotion using Sleep. There are recommendations for multiple types of educational sessions such as a brief 5-minute learning session, a full workshop, or session specific to your team.
Facilitation Guide:
Clinical Health Professionals Module
Non-Clinical Health Professionals Module
