Active Rest
Active Rest is a short break from work, where one participates in light to moderate exercise preferably with others.
Renew My Body
Our Body category focuses on modules that emphasize physical well-being and health. These include lessons on nutrition, exercise, sleep, and more. Gain a deeper understanding of the integral role physical health plays in overall well-being and learn practical strategies to enhance your vitality and endurance.
Omega-3 Fatty Acids
Omega -3 fatty acids are fats that are found in various foods like fish (salmon, trout, tuna, etc.) and plants (walnuts, flax seeds, etc.).
Physical Activity
Physical activity to address burnout has two components, aerobic exercise and anaerobic exercise, which can be practiced at various levels of intensity.
Sleep
Sleep is an active process that is vital for physical health, mental health and regeneration.
Yoga
Yoga is a relaxation technique that consists of three parts: body postures, breathing exercises and mind.