Yoga
Yoga is a relaxation technique that consists of three parts: body postures, breathing exercises and mind.
There is evidence that Yoga promotes self-compassion, positive outlook, mindfulness, wellbeing and quality patient care. Practicing Yoga decreases stress, symptoms of anxiety, symptoms of depression, physiological measures, pain and somatic complaints.
The resources below will provide you and your team with educational tools for facilitating a session on health promotion using Yoga. There are recommendations for multiple types of educational sessions such as a brief 5-minute learning session, a full workshop, or session specific to your team.
Facilitation Guide:
Clinical Health Professionals Module
Non-Clinical Health Professionals Module
