Yoga

Yoga is a relaxation technique that consists of three parts: body postures, breathing exercises and mind. Complete the module to learn more about Yoga practices for renewing your body. The module will introduce Yoga practices for promoting wellness. Yoga can even be practiced in 5-minute sessions at your desk. 

There is evidence that Yoga promotes self-compassion, positive outlook, mindfulness, wellbeing and quality patient care. Practicing Yoga decreases stress, symptoms of anxiety, symptoms of depression, physiological measures, pain and somatic complaints. 

ESTIMATED TIME TO COMPLETE:

Up to 1 hour

• 15-45 minutes review content
• 15-45 minutes practice activities

Clinical Health Professionals Module

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Module Outline

• Yoga Scenario
• Yoga Definition
• Evidence for Yoga
• Articles on Yoga
• Mechanisms for Yoga
• Yoga Scenario Continued
• Yoga Practices & Practice Activities

Non-Clinical Health Professionals Module

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Module Outline

• Yoga Scenario
• Yoga Definition
• Importance of Yoga for Health Promotion
• Yoga Scenario Continued
• Yoga Practices & Practice Activities

CONTINUING EDUCATION:

If you have one of these degrees (ARNP, RN, CNS, LNP, PT, PTA) you are eligible for continuing education units. Nursing and Physical Therapy continuing education units are currently approved for Florida licenses.

Physician CME:

CMES are not available for physicians at this time.

Nursing CEU:

The College of Nursing is an approved provider of Continuing Education for Nurses by the Florida Board of Nursing (50-3656).

Physical Therapy CEU:

This module has been approved by the Florida Board of Physical Therapy Practice for 1.0 contact hours in accordance with Florida Statue 486.109; Florida CEH# 20-1082192. If you practice outside the state of FL, please contact your licensing board about approval for CEUs.

Social Work CEU:

CEUs are not available for social workers at this time.