Psychological Detachment
Psychological Detachment is the act of engaging in a recovery experience from work.
There is evidence that Psychological Detachment promotes mindfulness, sleep, activities outside of work, and emotional regulation, and that it decreases stress and psychosomatic complaints.
The resources below will provide you and your team with educational tools for facilitating a session on health promotion using Psychological Detachment. There are recommendations for multiple types of educational sessions such as a brief 5-minute learning session, a full workshop, or session specific to your team.
Facilitation Guide:
Clinical Health Professionals Module
Non-Clinical Health Professionals Module
