Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) uses a range of therapeutic methods to increase one’s psychological flexibility, through openness, awareness and engagement.
Renew My Mind
Our Mind category offers modules centered on mental health and well-being. Topics range from stress management, mindfulness, emotional intelligence, to building resilience in challenging healthcare environments. Equip yourself with the tools necessary to foster a healthy mind and nurture your psychological resilience.
Cognitive Behavioral Therapy & Mindfulness
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy based on recognizing and adapting one’s thoughts and cognitions.
Emotional Freedom Therapy
Emotional Freedom Therapy (EFT), also known as Tapping, utilizes a combination of acupressure and cognitive behavior therapy.
Emotional Intelligence
Emotional Intelligence (EI) is a kind of socioemotional intelligence. Individuals with more EI are more flexible, adaptable and resilient when navigating challenging situations.
Psychological Detachment
Psychological Detachment is the act of engaging in a recovery experience from work.