Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) uses a range of therapeutic methods to increase one’s psychological flexibility, through openness, awareness and engagement.
There is evidence that practicing ACT promotes mindfulness and decreases burnout and stress.
The resources below will provide you and your team with educational tools for facilitating a session on health promotion using ACT. There are recommendations for multiple types of educational sessions such as a brief 5-minute learning session, a full workshop, or session specific to your team.
Facilitation Guide:
Clinical Health Professionals Module
Non-Clinical Health Professionals Module
